Programs

Our Yoga Teacher Training provides an integrative approach that pulls from various styles and modalities. Theory classes, philosophy discussions, meditation, pranayama practice, anatomy and hands-on asana labs, self-reflection, and explorations are some of the many techniques we will use to deepen our understanding of yoga. This training was created from a vision that goes beyond […]

The Ayurveda Cooking Immersion is an invitation to slow down. It’s designed to help you reconnect with your body’s intelligence, explore food as medicine, and learn the foundations of Ayurveda. During this time, you will learn how to prepare meals that balance the three doshas, recognize signs of imbalance, and understand the energetics of food. […]

Our Yoga Teacher Training provides an integrative approach that pulls from various styles and modalities. Theory classes, philosophy discussions, meditation, pranayama practice, anatomy and hands-on asana labs, self-reflection, and explorations are some of the many techniques we will use to deepen our understanding of yoga. This training was created from a vision that goes beyond […]

Our Yoga Teacher Training provides an integrative approach that pulls from various styles and modalities. Theory classes, philosophy discussions, meditation, pranayama practice, anatomy and hands-on asana labs, self-reflection, and explorations are some of the many techniques we will use to deepen our understanding of yoga. This training was created from a vision that goes beyond […]

Our Yoga Teacher Training provides an integrative approach that pulls from various styles and modalities. Theory classes, philosophy discussions, meditation, pranayama practice, anatomy and hands-on asana labs, self-reflection, and explorations are some of the many techniques we will use to deepen our understanding of yoga. This training was created from a vision that goes beyond […]

The Ayurveda Cooking Immersion is an invitation to slow down. It’s designed to help you reconnect with your body’s intelligence, explore food as medicine, and learn the foundations of Ayurveda. During this time, you will learn how to prepare meals that balance the three doshas, recognize signs of imbalance, and understand the energetics of food. […]