Sonia Kaur
Therapeutic Yoga Counselor | Practitioner of Ayurveda | Food Alchemist | Archer
Sonia Kaur, E-RYT 500, is a deeply intuitive guide and teacher who brings over 5,000 hours of teaching and training experience in the healing arts of Yoga and Ayurveda. As a Therapeutic Yoga Counselor and practitioner rooted in traditional wisdom, Sonia specializes in Yoga Philosophy, Mindful Yoga, Pranayama (breathwork), Meditation, and Ayurveda Cooking for Self-Healers.
At the heart of Sonia’s teaching is the sacred inquiry of the Self. Her approach gently invites students to release stored tension—both physical and emotional—through conscious movement, breath, reflection, and philosophical dialogue. Her sessions are deeply grounding, drawing seekers inward to reconnect with their true essence and experience the freedom that comes from letting go of old patterns and stories.
Sonia also shares her passion for Ayurvedic living through her work as a Food Alchemist, teaching the healing power of cooking with intention. From her organic, sustainable farm, Pura Veda, she demonstrates how yoga and Ayurveda can be fully woven into everyday life—whether through nourishing meals, conscious farming, or even the meditative stillness found in her practice of mindful archery.
A true embodiment of integrated living, Sonia holds space for transformation with warmth, wisdom, and a deep reverence for the natural rhythms of life.
Upcoming Programs by Sonia Kaur
17 Day 200 Hr YogiBeYoga & Ayurveda Teacher Training, Costa Rica
Also With Ciro Nirvair
Our Yoga Teacher Training provides an integrative approach that pulls from various styles and modalities. Theory classes, philosophy discussions, meditation, pranayama practice, anatomy and hands-on asana labs, self-reflection, and explorations are some of the many techniques we will use to deepen our understanding of yoga. This training was created from a vision that goes beyond […]
7 Day Ayurveda Cooking Immersion: Food Alchemy in Costa Rica
Also With Ciro Nirvair
The Ayurveda Cooking Immersion is an invitation to slow down. It’s designed to help you reconnect with your body’s intelligence, explore food as medicine, and learn the foundations of Ayurveda. During this time, you will learn how to prepare meals that balance the three doshas, recognize signs of imbalance, and understand the energetics of food. […]
17 Day 200 Hr YogiBeYoga & Ayurveda Teacher Training, Costa Rica
Also With Ciro Nirvair
Our Yoga Teacher Training provides an integrative approach that pulls from various styles and modalities. Theory classes, philosophy discussions, meditation, pranayama practice, anatomy and hands-on asana labs, self-reflection, and explorations are some of the many techniques we will use to deepen our understanding of yoga. This training was created from a vision that goes beyond […]
17 Day 200 Hr YogiBeYoga & Ayurveda Teacher Training, Costa Rica
Also With Ciro Nirvair
Our Yoga Teacher Training provides an integrative approach that pulls from various styles and modalities. Theory classes, philosophy discussions, meditation, pranayama practice, anatomy and hands-on asana labs, self-reflection, and explorations are some of the many techniques we will use to deepen our understanding of yoga. This training was created from a vision that goes beyond […]
17 Day 200 Hr YogiBeYoga & Ayurveda Teacher Training, Costa Rica
Also With Ciro Nirvair
Our Yoga Teacher Training provides an integrative approach that pulls from various styles and modalities. Theory classes, philosophy discussions, meditation, pranayama practice, anatomy and hands-on asana labs, self-reflection, and explorations are some of the many techniques we will use to deepen our understanding of yoga. This training was created from a vision that goes beyond […]
7 Day Ayurveda Cooking Immersion: Food Alchemy in Costa Rica
Also With Ciro Nirvair
The Ayurveda Cooking Immersion is an invitation to slow down. It’s designed to help you reconnect with your body’s intelligence, explore food as medicine, and learn the foundations of Ayurveda. During this time, you will learn how to prepare meals that balance the three doshas, recognize signs of imbalance, and understand the energetics of food. […]